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Zenskriti

Your home for addressing the challenges of modern life

We simply help people to achieve

"Success without Burnout"

Our Story

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Founders (L to R) Dr S Bhatia, Lt Col Madhu, Taru Bhatia

Our Story: When Success Meets Fulfillment

In modern urban life, many chase success defined by income but find themselves trapped in a cycle of stress and debt. Despite high earnings, they sacrifice time, health, and relationships, ultimately realizing that true fulfillment eludes them. Zenskriti was born from this insight, aiming to redefine success as a balance of professional growth and personal well-being for urban India.

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About Us

Dr Saurabh Bhatia, MBBS(AFMC), MS, FCR, CMT
Psychotherapist and Life-Style rehab specialist

Dr. Saurabh Bhatia, a psychotherapist and lifestyle rehabilitation specialist with 27 years of experience, is the creator of the THRIVE program. Dr. Bhatia has integrated his experience and certifications, including mindfulness instruction, to develop this comprehensive program that goes beyond single therapy sessions. THRIVE offers a holistic approach that includes workshops, retreats and ongoing support to help you explore your challenges, and develop personalized strategies to achieve overall well-being. The THRIVE program, led by Dr. Bhatia, is designed to guide you on a journey of self-discovery, and empowers you to create a more balanced and fulfilling life

THRIVE
PROGRAM

The THRIVE Program is a comprehensive initiative designed to empower individuals living in urban environments to overcome the stresses of modern life through an insightful book and interactive workshops. By addressing 7 core areas  of life, THRIVE equips participants with practical tools, ACTION items and strategies to cultivate resilience and lead fulfilling lives while doing away with the unrealistic stress we face.

Know More

THRIVE
The Book

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THRIVE
The Book

"THRIVE" is a transformative guide that offers practical insights and actionable strategies to help individuals navigate the complexities of modern urban life. By addressing core areas such as mental health, physical wellness, relationships, and financial stability, this book empowers readers to identify and tackle their unique stressors. Through relatable stories of Vishal and Sonia, readers gain a deeper understanding of their challenges while discovering effective coping mechanisms. With accompanying workbook exercises, "THRIVE" invites readers to actively engage in their personal growth journey, fostering resilience and a renewed sense of purpose in their lives.

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THRIVE
The Workshop

THRIVE Workshops: From overwhelmed to fulfilled In today's fast-paced urban life, where success often comes at the cost of well-being, THRIVE workshops offer a transformative path to achieving both. Whether you're a corporate professional, an entrepreneur, or an individual seeking balance, our workshops provide practical tools and strategies for creating a life where success and fulfillment coexist harmoniously. For Individuals •Live Online Workshops: Join our interactive sessions from anywhere, connecting with like-minded individuals while learning to thrive in every dimension of life. •Recorded Sessions: Access our comprehensive workshop content at your own pace, perfect for those juggling busy schedules or different time zones. •Personal Transformation: Learn practical strategies for mental well-being, financial wisdom, relationship enhancement, and career growth without sacrificing what matters most. For Corporates •Onsite Workshops: Transform your workplace with our intensive 4-8 hour sessions, customized to your company's unique culture and challenges. •Team Building: Perfect for corporate offsites, our workshops strengthen team bonds while developing individual resilience. •Workplace Integration: Learn how to foster a culture where professional excellence and personal well-being reinforce each other. What Makes THRIVE Different We understand the paradox of modern urban life - where higher incomes don't always translate to better living. Our workshops draw from both traditional wisdom and modern insights to help participants break free from the cycle of sacrificing health, relationships, and peace of mind for professional advancement. Through dynamic sessions, engaging activities, and practical tools, participants learn to: •Build resilience in high-pressure environments •Enhance emotional intelligence and mindfulness •Improve communication and relationships •Create sustainable work-life harmony •Achieve success without compromising well-being Join us in redefining success - where professional growth harmonizes with personal fulfillment, and where every aspect of life thrives together. Take the first step toward a success worth living for.

The power of "Thrive" workshops

Listen to this podcast with Dr S Bhatia, Dave Johnson and Kinoshi Maka about how the "Thrive" program can add value to your life as well as your organisation.

THRIVE
The Retreat

THRIVE Retreat: Where Transformation Meets Tranquility Escape the relentless pace of urban life and embark on a transformative journey at our THRIVE Retreat. Set in a stunning location where nature meets luxury, this immersive 5-day experience addresses a crucial truth we've witnessed: success without fulfillment is a hollow achievement. Whether you're feeling the weight of workplace stress, seeking better work-life integration, or aiming to break free from the cycle of sacrificing well-being for achievement, THRIVE offers a comprehensive path forward. Who This Retreat Is For •Individuals seeking balance and purpose in their personal and professional lives •Corporate Teams looking to boost productivity while enhancing team dynamics •Entrepreneurs aiming to build sustainable success without burning out •Leaders committed to creating cultures of well-being •Professionals experiencing high stress levels or signs of burnout Your Transformation Journey Through expert-led sessions and immersive activities, participants gain: •Mental Resilience: Evidence-based techniques for stress management and emotional intelligence •Physical Vitality: Practical strategies for health enhancement in a modern lifestyle •Relationship Mastery: Tools for strengthening both professional and personal connections •Career Excellence: Frameworks for growth without sacrificing well-being •Financial Wisdom: Strategies for sustainable wealth creation •Daily Habits: Skills for building and maintaining positive routines •Life Purpose: Clarity on aligning success with personal fulfillment The THRIVE Experience •Start each day with mindfulness practices amidst serene landscapes •Engage in dynamic workshops that combine learning with reflection •Participate in team activities that foster genuine connections •Enjoy luxury amenities that enhance the learning experience •Create your personalized wellness action plan for lasting change What Makes THRIVE Unique We understand the paradox of modern success - where higher achievement often comes at the cost of life's essential elements. Our retreat combines: •Traditional wisdom with contemporary needs •Luxury with learning •Personal growth with professional development •Individual focus with community support Flexible Formats to Suit Your Needs •5-Day Immersive Retreat: Full transformational experience •3-Day Intensive: Condensed but powerful format •1-Day Corporate Workshop: Available at your location or during company offsites •Online Programs: Live and recorded sessions for remote participants The THRIVE Promise You'll leave with: •A clear action plan for implementing positive changes •1 year support for staying on track via sessions with our professional trainers/ guides •Practical tools for maintaining well-being •Strong connections with like-minded individuals •Renewed energy and clarity of purpose •Strategies for sustainable success Join us for an experience that redefines success - where professional excellence and personal fulfillment coexist harmoniously. Break free from the cycle of sacrifice and discover a path to success worth living for. ⸻ Limited spots available per retreat to ensure personalized attention. Special rates for corporate groups and early birds. Connect with us to begin your journey toward holistic success.

Services

Our Offerings

Therapy

Our psychological therapy and counselling sessions are tailored to your individual needs, providing a safe space to explore your thoughts and emotions. Through expert guidance, you can gain valuable insights and develop coping strategies to navigate life's challenges. All sessions are delivered via Google meet video call.

First Session: 30 mins, ₹249/- Only
Personalized Therapy @ ₹1999/1 hr session

(50 mins discussion + 10 Mins documentation)

"THRIVE" Program

Corporate Workshop

Experience "Thrive" - an intensive 8-hour wellness workshop designed to transform your workplace. This dynamic program covers mental health, physical wellness, financial stability, relationships, career growth, self-awareness, and healthy habits through expert-led sessions and interactive activities. Each participant leaves with a personalized wellness action plan, empowering your team to create lasting positive change. Contact us to learn more.

Books & Journals. 

Inner Peace

Discover the profound benefits of meditation for inner peace and emotional balance. Our meditation sessions offer a tranquil space for relaxation, self-reflection, and spiritual growth, fostering a sense of harmony and tranquility in your life.
These are being prepared and will be launched soon.

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